3-5 Push Press
Rest 2-3 Mins Between Sets
16 Min EMOM:
Even Min: 10 Burpees
Odd Min: 5 Power Cleans 135/95
Considering the new S. James’s 30 Burpees-A-Day Routine added to the 80 being done in the EMOM, this may convince me to go home and watch Dr. Oz instead. Of course, if you will leave the back door open for some second-hand smoke infiltration, I will be there!
Hahaha! What would a good wod be without some second-hand smoke, KC? Be ready for everything…right?
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Find your weaknesses, make friends with them, then beat them to death.