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Five Sets:

3-5 Push Press

Rest 2-3 Mins Between Sets



16 Min EMOM:

Even Min: 10 Burpees

Odd Min: 5 Power Cleans 135/95

December 5, 2013 | Uncategorized | 2

2 Responses to 12/5/13

  1. Considering the new S. James’s 30 Burpees-A-Day Routine added to the 80 being done in the EMOM, this may convince me to go home and watch Dr. Oz instead. Of course, if you will leave the back door open for some second-hand smoke infiltration, I will be there!

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