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February 24, 2017

CrossFit Games Open Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. box Women use 35-lb. dumbbell and 20-in. box Time cap: 20 minutes

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February 23, 2017

Partner "Rowling"In teams of 2, partners will have 10 rounds each of a 100m Row. For every meter +/-, they will have to perform that many synchronized burpees post Rowling.This is the most fun you can have with your clothes on. Guaranteed.

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February 22, 2017

16 Min EMOM:Min 1--7 Deadlifts 225/155 + 7 HSPUMin 2--15/12 Calorie RowMin 3--7 Wall Balls + 7 C2B Pull-UpsMin 4--15/12 Calorie Row

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February 21, 2017

20 Min AMRAP:30 Push Jerks 115/8030 Box Jumps 24"/20"30 Calorie Row30 Toes to Bar

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February 20, 2017

A.Every 90 secs for 12 mins, rotate through the following 2 stations:1-10 DB Thrusters 50/352-5 Ring MUB.4 Min AMRAP:30 Double Unders15 Power Snatch 75/55**4 min rest**4 Min AMRAP:30 Double Unders12 Power Snatch 95/65**4 min rest**4 Min AMRAP:30 Double Unders9 Power Snatch 115/85

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February 17, 2017

For Time:25 Cal Row5 Rounds C2B Cindy20 Cal Row4 Rounds C2B Cindy15 Cal Row3 Rounds C2B Cindy10 Cal Row2 Rounds C2B Cindy5 Cal Row1 Round C2B Cindy**Each round of C2B Cindy=5 C2B Pull-Ups, 10 Push-Ups, and 15 Air Squats**

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February 16, 2017

14 Minute AMRAP:75 Wall Balls 20/1460 Calorie Row45 DB Snatch 50/3530 C2B Pull-Ups

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February 15, 2017

For Time:50 Clean & Jerks 135/95*Every minute, beginning with minute 1, you must perform 6 Toes to Bar

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February 14, 2017

A."Diane"21-15-9Deadlifts 225/155HSPUB."Annie"50-40-30-20-10Double UndersAbMat Sit-Ups

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February 13, 2017

A.Take 15 to 20 mins and work on Ring Muscle Up & Pull-Up DevelopmentB."Jackie"1000m Row50 Thrusters 45/3530 Pull-Ups

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