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March 24, 2017

CrossFit Games Open Workout 17.510 rounds for time of: 9 thrusters 95/65 35 double-unders

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March 23, 2017

In teams of 2, complete the following for time:1500m RowThen...2 Rounds of SYNCHRONIZED:50 Squats40 Sit-Ups30 Push-Ups20 Pull-Ups10 BurpeesThen...1500m Row***During the row, one partner must hold a plank while the other is rowing. When the person holding the plank drops, then partners switch roles***

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March 22, 2017

A.5 Sets:4 to 6 Bench Press10 Single Arm DB Rows (Each)*Rest as needed*B.8 Min AMRAP:6 Power Snatch 115/7512 Burpees over Bar

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March 21, 2017

LiamFor time: Run 800 meters with a 45-lb. plate 100 toes-to-bars 155-lb. front squats, 50 reps 15-ft. rope climbs, 10 ascents Run 800 meters with a 45-lb. platePartition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run. U.S. Army Sgt. 1st Class Liam J. Nevins, 32, of Middlebury, Vermont, was ...

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March 20, 2017

A.Every 2 Mins for 20 Mins:Cleans 1.1 (Rest 10 Secs B/T Singles)B.7 Min AMRAP:10 Thrusters 95/6540 Double Unders

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March 17, 2017

CrossFit Games Open Workout 17.413-min. AMRAP 55 deadlifts 225/155 55 wall-ball shots 20/14 55-cal. row 55 HSPU

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March 16, 2017

In teams of 2, partners alternate between working on the following AMRAPs and rowing 400m...A. 15 Min AMRAP:5 Pull-Ups10 Push-Ups15 Squats *Rest 5 Mins* B. 15 Min AMRAP:5 Toes To Bar10 Burpees15 Box Jumps

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March 15, 2017

A.4 Sets:10 DB Thrusters 50/35Rest 30 Secs60 Sec PlankRest 30 SecsB.12 Min AMRAP:3 Ring Muscle Ups6 Power Cleans 185/1359 HSPU

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March 14, 2017

A.12 Min EMOM:Min 1--15/12 Cal RowMin 2--15 Wall Balls 20/14Min 3--10 Deadlifts 185/135 **Rest Exactly 5 Mins** B.8 Min AMRAP:20 KB Swings 55/3550 Double Unders

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March 13, 2017

In teams of 2 to 3, complete the following for time:100 Cal Row75 Power Cleans50 Burpees over Bar100 Cal Row75 Front Squats50 Burpees over Bar100 Cal Row75 Shoulder to Overhead50 Burpees over Bar*Rx=135/95

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