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January 18, 2017

"Marston"Complete as many rounds as possible in 20 minutes of: 405-lb. deadlift, 1 rep 10 toes-to-bars 15 bar-facing burpees Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served ...

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January 17, 2017

A.6 Sets"Big Clean Complex"High Hang Clean + Hang Clean + Clean + Push PressHigh Hang Clean + Hang Clean + Clean + Push JerkHigh Hang Clean + Hang Clean + Clean + Split Jerk*1 set consist of all 12 movements* If you fail, start againB.5 Round For Time12 Burpees35 Double ...

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January 16, 2017

A)15 Min AMRAP30 Wall Balls 20/1420 Power Snatches 75/555 Ring Muscle UpsB)50 C2B Pull Ups*Max Reps Per Attempt*Rest 2 Mins Between Attempts

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January 13, 2017

For Time: 30 Hang Squat Cleans 30 HSPU 30 Thrusters 30 Box Jumps 30 Overhead Squats 30 C2B Pull-UpsRX=135/95

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January 12, 2017

A. Take 15 minutes to work on Power Snatch techniqueB. For Max Reps/Cals: 3 Mins Power Snatch 115/75 3 Mins Calorie Row 3 Mins Wall Balls 20/14

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January 11, 2017

7 Rounds for Time: 10 Deadlifts 225/155 15 Box Jumps 24"/20" 30 Double Unders

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January 10, 2017

A. 10 Min EMOM: Odd-12 T2B Even-12 OHS 95/65B. 4 Rounds for Max Cals/Reps: 1 Min Calorie Row 1 Min Power Cleans 135/95 1 Min Burpees Over Bar 1 Min Rest

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January 9, 2017

For Time: 30-20-10 Pull-Ups Calorie Row ...immediately followed by... 30-20-10 Shoulder to Overhead 135/95 Jumping Lunges (1ct.)

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January 6, 2017

A. Clean & Jerk 5 reps @ 65% 4 reps @ 75% 3 reps @ 80% 2 reps @ 85% 1 rep @ 90% 1 rep @ 95%B. 4 Rounds for Time: 20/15 Calorie Row 15 Thrusters 95/65 15 Toes to Bar

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January 5, 2017

For time: 10 Ring Muscle Ups 100 Double Unders 20 Squat Snatch 135/95 100 Double Unders 10 Ring Muscle Ups

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