menu close menu

Latest Posts

0 comments

December 8, 2016

A. Every 2 Mins for 16 Mins: Jerk X 1 *From the rack *Focus on techniqueB. 3 Rounds For Time: 15 Push Press 135/95 15 Pull-Ups 30 Double Unders

read more
1 comment

December 7, 2016

"Hidalgo"For time: Run 2 miles Rest 2 minutes 135 pound Squat clean, 20 reps 20 Box jump, 24" box 20 Walking lunge steps with 45lb plate held overhead 20 Box jump, 24" box 135 pound Squat clean, 20 reps Rest 2 minutes Run 2 milesIf you've got a twenty pound vest or body armor, wear it.U.S. Army First Lieutenant ...

read more
0 comments

December 6, 2016

In teams of three, perform three rounds each for time of: Row 800/650 Meters Run 400 Meters 20 Bench Press 135/95 Teammates roll through this in congo-line fashion, jumping onto the rower as soon as the teammate in front of them is off and has begun the 400 meter run.

read more
0 comments

December 5, 2016

A. Every 2 Mins for 20 Mins: Hang Snatch + SnatchB. 3 Rounds For Time: 5 Bar MU 10 Deadlifts 275/185 50 Double Unders*12 Min Timecap

read more
0 comments

December 2, 2016

Pick one of the following... CrossFit Games Open Workout 13.5 MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps 15 Chest to bar Pull-upsIf 90 reps (3 rounds) are completed in under 4 minutes, time extends to ...

read more
0 comments

December 1, 2016

In teams of two, complete as many rounds and reps as possible in 30 minutes of: 200 Meter Run 10 Deadlifts 225/155 20 Box Jump-Overs 24/20 Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 200 meters, Partner B will perform 10 Deadlifts, Partner ...

read more
0 comments

November 30, 2016

A. 5 Sets: 3 Overhead Squats *Rest as needed b/t sets *Build to today's heavy tripleB. 9 Min AMRAP: 3 Hang Power Snatch 135/95 6 OHS 9 Burpees over Bar 12 Pull-Ups

read more
0 comments

November 29, 2016

A. Five Sets: 30 Secs Ring Muscle Ups (Or Progressions) 30 Secs Rest 30 Secs Push-Ups 30 Secs Rest 30 Secs Toes to Bar 30 Secs RestB. For Time: 50 Calorie Row 50 KB Swings 70/55 800m Run

read more
0 comments

November 28, 2016

A. Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 85% *Set 4 – 2 reps @ 90% *Set 5 – 1 rep @ 95% followed by… Every 3 minutes, for 6 minutes (2 sets): Back Squat x 1 ...

read more
0 comments

November 25, 2016

CrossFit Games Open Workout 15.4Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean ...

read more